If you’re looking for a gourmet holiday in Umbria, you’ve come to the right place. This guide to the best gourmet escapes in Umbria includes restaurants and hotels in Umbria for every budget, ranging from fine dining to the rustic flavours of the Umbrian countryside.

So read on for the best restaurants and hotels in Umbria, from Lake Trasimeno to the hills above Todi, plus the best of historic towns such as Orvieto and Gubbio.

Capricci di Merion resort in Umbria with swimming pool - gourmet escapes in Umbria

I Capricci di Merion Resort + Spa near Perugia

I Capricci di Merion is an elegant resort + spa a stone’s throw from Lake Trasimeno in the heart of Umbria. It is in a peaceful position surrounded by fields in western Umbria, close to the border with Tuscany, and boasts a fantastic swimming pool. While the nearest large town is Perugia, I Capricci di Merion Resort + Spa has a lovely, rustic air while remaining elegant at the same time. The ideal way to reach I Capricci di Merion is by car, but direct trains also run from Rome to the nearby Tuscan town of Terontola Cortona, giving you a public transport option too. If you want to find out more about train and taxi transfers, check out this post.

With 10 suites, a spa, restaurant, outdoor swimming pool + indoor pool currently under construction, I Capricci di Merion represents one of the most perfect leisure + gourmet escapes in Umbria. It is open all year round, offering different seasonal experiences throughout the year – from boat trips on the lake to local wine experiences.

The sea-water pool offers hilltop views down to Lake Trasimeno and is only open to hotel guests. Meanwhile, the spa can be booked out privately for hotel guests in small groups – maximum four people – allowing you to fully enjoy the emotional showers, sauna and hot tub.

I am also delighted to reveal that chef Simone Mancini is at the helm of I Capricci di Merion’s incredible restaurant. You may recall that I sampled Mancini’s cuisine in summer 2020 in Capri at this wonderful five star hotel and restaurant and that I have been following his work for some time. Born in Tivoli, just outside Rome, Mancini has been growing in stature and flair and the menus he has created for I Capricci di Merion are out of this world.

Gourmet escapes in Umbria: Simone Mancini serves sashimi
Sashimi in gazpacho

At I Capricci di Merion, Mancini’s menus explore both local Umbrian ingredients – foraged and caught – as well as straying to the sea for some sapid, marine notes. Open to both external guests and hotel guests, it’s essential to book ahead for dinner or lunch, as they are currently limiting the evening service to just 25 covers – in order to ensure impeccable service.

I was lucky enough to try both lunch and dinner here, sampling a range of the exciting dishes that Mancini has dreamed up for this gourmet escape in Umbria.

Dinner at Capricci di Merion prices and menu
Tortelli with salmon eggs

Some of the highlights of lunch included a caprese salad combining basil gelatine and sun-blush tomatoes, as well as a wonderful, colourful dish of yellowtail sashimi, gazpacho with watermelon, mint, red pepper and tabasco. For lunch we also tried tortelli filled with mussels and potatoes, cold Parmesan cream and salmon eggs. Delicious!

The main dish at lunch was a photogenic plate of octopus, taleggio, mango and almond foam. Lunch concluded with a signature semifreddo, combining basil, white chocolate and gold leaf.

Gourmet escapes to Umbria: Mancini's signature semifreddo
Basil, white chocolate, gold leaf

In the evening, we sampled the eight course tasting menu and weren’t disappointed. Highlights include flambeed scampi with liquid scarola; raw amberjack with raspberries grown on the estate; river eel combined with lentils and passion fruit. Local flavours took top billing once again with a take on carbonara, combined with tench, guanciale and licorice.

There was also a vivid escape to the sea in the shape of spaghettone with oyster mayo, powdered mussels and parsley sauce. Meanwhile, pigeon combined with strawberries, rhubarb and elderflower with remarkable success. This eight-course menu is a bargain €67 per head without wine; tasting menus start at €40 per head for four courses.

The keen prices continue within the hotel, with rooms starting at around €130 per night. All in all, this is a blissful, bucolic escape, which I highly recommend to anyone looking to explore the beauty of Umbria.

I Capricci di Merion Resort + Spa, Via del Pozzo, 21, 06069, Tuoro Sul Trasimeno, Perugia

Borgo Petroro gourmet escapes in Umbria
Locanda Petreja, at Borgo Petroro

Borgo Petroro Relais + Restaurant near Todi

Borgo Petroro Relais, Spa and Restaurant is a picturesque diffused hotel occupying a tiny medieval hamlet in the hills above Todi in Umbria. Combining the former Petroro Castle, its ancillary cottages and old agricultural structures, all the buildings have been lovingly restored and harmonised to create an incredible leisure and gourmet escape in Umbria.

Borgo Petroro Relais + Restaurant offers a selection of suites with private spas, plus well-appointed rooms served by an external spa for a dreamy wellness experience. The suites are enriched with the history of the ancient borgo, featuring antique art and furnishings.

Gourmet escapes in Umbria: Oliver Glowig
Oliver Glowig

If you are specifically looking for gourmet escapes in Umbria, Borgo Petroro has you covered. The fine dining restaurant, Locanda Petreja, a project by renowned German chef Oliver Glowig, is open to external guests as well as hotel guests, and offers extremely affordable gourmet cuisine. Inspired by Umbrian traditions, expect to find local lentils, game birds, and freshwater fish, as well as the kind of dynamic dishes with which Glowig has become associated.

Truffles in Umbria - Borgo Petroro
Black truffle risotto

I recently had lunch at Borgo Petroro and wasn’t disappointed. The meal opened with marinated trout, served with farro salad and a green bean jus. This was followed with parmesan and parsley risotto, served with a surprise egg yolk and shavings of black truffle.

Lunch continued with another vibrant fish dish, featuring baccala combined with pork lard, vegetables and a red pepper sauce. The main course combined pigeon breast with foie gras and roast onion. Divine!

Bacio Perugina dessert

We left room for dessert, which entailed Glowig’s take on the Bacio Perugina – a milk chocolate and hazelnut semifreddo dish concealing a creamy heart.

All in all, this a consummately executed menu at an impressive price. The 5-course tasting menu is priced at €75 without wine, while a 7-course version costs €95. One of my favourite gourmet escapes in Umbria, whether you are staying at the hotel or planning a country lunch from Rome. Highly recommended!

Borgo Petroro Relais + Restaurant, Vocabolo Castello, Località Petroro 06059 Todi, Umbria, Italy

Gourmet escapes in Umbria: Al Mercato Osteria, Orvieto

Orvieto, the town in Umbria just an hour away from Rome on the train or by car, is famous for its rich food heritage. From restaurants celebrating Orvieto’s Etruscan past, to hearty local osterias, Orvieto should definitely be on your list if you’re looking for gourmet escapes in Umbria.

There is a good range of restaurants here, but one you absolutely have to try is Al Mercato, opposite the cathedral or duomo of Orvieto, in an extremely central position. Enjoying both indoor tables and a wonderful range of outdoor tables in the piazza, Al Mercato is a project of experienced restaurant owner Luca Puzzuoli. The current chef is Neapolitan Mario Romano who has thrown himself into the Umbrian traditions, while also bringing lots of lovely seafood flavours from Campania to the menu.

Best restaurants in Orvieto: eafood panzanella
Seafood panzanella

On my recent visit to Al Mercato, Luca invited us to try a range of dishes from the menu. We started with an extremely tasty seafood panzanella, riff on the traditional poor dish which combines dampened stale bread, tomatoes, cucumber, basil and onion. This panzanella was enriched with fresh prawns, squid rings and other fried seafood delicacies for an posh take on a traditional Central Italy dish. Absolutely delicious.

Other antipasti including smoked salmon with lime and pink peppercorns, plus crusty bruschette topped with silky red and yellow peppers, grilled eggplant, tomatoes and zucchini.

Best restaurant in Orvieto - Al Mercato Osteria
Spaghetti with scampi

After this, we tried a couple of first course dishes. Luca suggested we taste a wonderful plate combining spaghetti, lemon and almonds with juicy scampi. This was brilliantly executed and another tasty dish. After this, we also tried a tasting portion of Mario’s carbonara. Made from a local pasta, umbrichelli, (the same flour and water pasta known as pici in Toscana), this was combined with meaty chunks of guanciale or pig cheek and seasoned with beaten egg and pecorino cheese. It was another triumph. We closed with a platter of fruit which rounded off the whole experience perfectly.

So, when you’re next in Orvieto, do yourself a favour and head to Luca’s place!

Al Mercato Osteria, Via Duomo 25, Orvieto, Umbria

Gourmet escapes in Umbria: Gubbio Food Experience

Gubbio Food Experience is a restaurant collective in the historic Umbrian town of Gubbio which organises itinerant dinners round the town in spectacular piazzas. Often arranged to coincide with local summer, autumn and winter truffle festivals, it’s a great way to try the local cuisine of Gubbio in a festival setting.

Follow Gubbio Food Experience on Instagram for their latest initiatives or shoot them a message on Facebook to find out when the next dinner or food festival is planned!

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